At 0530 this morning I took to the streets in the dark, but dry and not yet cold air.
I managed 3miles in 26minutes. Having felt very lethargic over the past couple of weeks, the run although toughwer than I thought it would be left me feeling better than before.
The challenge now is to stay off the chocolate and crisps during for the rest of the week.
Planning to run again on Friday morning.
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